What is Coffee?
Coffee is one of the very popular drinks all over the world. Made by mixing coffee seed powder with boiled water is called coffee. This coffee seed is collected from the cherry fruits. Coffee is available in almost all countries of the world but this cherry fruit tree is growing in about 70 countries. Nowadays coffee is the most popular drinking beverage in the world after tea.
Is Coffee healthy for the human body?
Many people think coffee is not good for the body. This assumption is not correct at all. The reason for this is that coffee contains a large number of antioxidants, which help cells in our body to prevent chemical reactions from harmful and toxic substances.
Coffee has a Provocative substance named caffeine. Caffeine is very important to keep our body healthy and stronger by improving metabolism. There is about 17-milligram caffeine on every 1-ounce coffee. One cup of hot coffee will eliminate your daily fatigue and make you very energetic in just 5 minutes.
From research, drinking at least two or three cups of coffee a day can reduce the risk of many complex diseases, including heart attacks. The caffeine helps to enhance people’s refreshment and sports activities of cells. Many conscious coffee lovers drink Green Coffee to reduce their diabetes and some other disease.
What good sources does coffee contain?
Coffee contains a lot of bioactive compounds and one of the main sources of enough antioxidants. Coffee drinkers have a lower risk of conditions like type 2 diabetes, neurological disorders, liver diseases, weight loss, and other diseases. But you should know how much coffee is good for you.
The amount of coffee’s caffeine isn’t stable. It depends on coffee quality and density. Generally, each cup of coffee contains 50 to 400 milligrams of caffeine. Generally on average our home using an 8-ounce (240 ml) cup of coffee contains about 100 to 150 mg of caffeine. After a long tired workout, you need almost 400 to 450 mg caffeine a day. More than 500 mg caffeine is excess habit of drinking coffee each day. More than 500 mg of caffeine per day can cause side effects. Many coffee research teams suggest the healthy adults should take almost 400 milligrams of caffeine a day or the equivalent of 4 cups (945 ml) drinking coffee.
Side effects of too much caffeine
Drinking coffee is good for health but you should not drink too much coffee. Caffeine also has some side effects when taken in excess amounts as a nerve stimulator. This Caffeine helps your brain awake for a longer time, so for excess amounts of caffeine, you can affect from insomnia.
You must know that Caffeine should be reduced while pregnancy. The influence of more caffeine can cause a baby to be born with less weight at birth. According to the British Health Authority, a pregnant woman should not drink more than 200 milligrams of coffee a day. Anxiety, Digestive Issues, Muscle Breakdown, Addiction also are the side effect of too much caffeine if you regularly drink up to 10 to 15 cups of coffee. Everybody should drink coffee but not too much.