Black Tea with Lemon Benefits
A brief intro to Black Tea
Black tea is the most popular kind of Tea in Western countries. Some say it’s because of the audacity of black teas and their long shelf life. Black tea is less common in the East. In China, the red color of its liquor (or infusion) means that black tea is known as “hong cha” (or red tea).
Black tea is a real tea from the Camellia Sinensis plant just like green tea and other non-herbal teas.
In contrast to other types of tea, black tea is a highly oxidized tea.
Types of Black Tea
There are a number of different types of black tea. Commercial black tea is mostly blended with black tea of various origins. Popular black tea mixes include English, Irish and Afternoons Tea. It is the most popular Chinese Tea.
Most favorite black tea mixtures are likewise flavored with herbs, flowers, and spices. Included in typical, aromatic blends of black tea are earl grey with essential oils or the taste of citrus bergamots.
Masala chai is another type; it is an Indian name for a tea blended with different spices.
Black fruit-or floral teas such as black rose tea and black lichee tea (both originating in China).
Black Tea with Lemon
Lemon has been known to have a strong concentration of vitamin C and a natural diuretic as regards healing and safe properties. Hot water with lemon helps to digest, purify the liver and flush out your body’s toxins and impurities. Ceylon tea is filled with antioxidants and other key compounds to treat most diseases. Lemon tea is filled with double nutrients, and the health benefits get doubled when used with honey.
Citrus fruit juice is a good antioxidant. In the same way, as iron is vulnerable to oxidation, the cells are susceptible to rust. Smoking, obesity and the influence of toxins on the environment will kill your cells. This can induce many diseases and speed up the noticeable effects of aging, such as skin loss. Cellular roll, called free radicals, is scrubbed by antioxidants to reduce your risk of certain diseases and to help keep your skin flexible. Vitamin C strengthens the immune system in lemon juice.
Benefits of having Black Tea with Lemon
Using black tea with lemon juice helps to maintain your calories and your fat. The ability of your body to absorb iron can be inhibited by black tea, which is opposed to lemon juice because it helps the body to absorb iron. Lemon juice and black tea both have diuretics that can help you to avoid water retention.
Following are some of the fantastic benefits that you get while using Black Tea with Lemon. So, let’s have a look!
Helps the body to prevent diseases
Lemon is a powerful antioxidant, as we know; antioxidants help combat free radicals in the body. Free radicals are essentially like cell rust, causing several diseases and speeding up age.
Tea has antioxidants, as we all know, and adding lemon reinforces this factor. Not only does lemon tea keep you free of several diseases, but it also helps you combat early signs of aging. Switch to lemons instead of adding cream and milk to your tea and stacking calories. How light and tasteful your tea taste will surprise you.
Adds glow to your skin
Black tea with lemon, due to a high concentration of antioxidants in lemons and vitamin C, helps avoid skin damage, is known to make your skin more glowing and smooth. Lemon and black tea are called to feed the face skin and prevent the onset of acne by antibacterial and anti-inflammatory properties.
Boosts the weight reduction process
Like caffeine present in tea, lemon juice reduces your appetite. In combination with black tea, it has the same effect two times as it would on its own. This can easily prevent you from overeating or snacking between meals, helping you lose weight.
Black Tea and Lemon controls Blood Sugar Level
It can lead to high blood sugar when insulin is insufficient in your blood. Using black tea with lemon helps keep this balance alive. A compound called Hesperidin in lemons can help to change the activity of enzymes influencing the blood sugar level. Lemon black tea also assists in diabetes prevention.
Helps in Body Detoxification
The wonderful elements that make your lemon a natural detoxifier play an essential role in eliminating toxins from your body. Black lemon tea is rich in citrus and vitamin C that helps to increase liver function and flush out toxins from your organ regularly.
Lemon black tea is the perfect combination to help with digestion and remove harmful bacteria from the stomach and digestive tract. Due to the high levels of acidity found in lemons, bile production is stimulated further, and the digestive process is accelerated.
How to make Lemon Black Tea?
Hot Black Tea
- Heat the water, not more than around 209 F to make black tea, which is a mild simmer.
- Add two teaspoons of loose leaf tea or one teabag per cup and allow for a maximum of 2 minutes to steep, so that bitter tannins are not too heavy. Strain loose leaf-like Tea or unpressingly strip teabags.
- Add lemon juice.
- For a naturally sweet and soothing cuppa, mix a little sweet tea or agave syrup.
Iced Black Tea
- For iced tea, cover with water about 190 F below a cooker one teabag for one single glass or six tea bags for a gallon pitcher.
- Allow 2 minutes of steep tea and take the teabags out.
- Dip your teabags in hot water for sun tea to kill any bacteria and fill the pitcher with cold water and put it in direct sunlight for 8 to 12 hours. Regardless of the method used to make sure that the teabags are taken, add a splash of lemon juice to their full flavor.
- Add mint or a fruit flavor to your tea, or sweeten with simple syrup or agave syrup.